STRIVE Strive to be your strongest self inside & out.

  • Follow along video workouts like you have a coach in the room
  • Time-efficient effective workouts for busy lifestyles
  • Build strength & endurance to feel your most empowered!
  • Community & support to stay accountable and reach your goals

EVOLVE: Strength Building Program

    • 4 workouts per week - 16 follow-along video workouts in total
    • Workout in 45 minutes or less
    • 2 lower body & 2 upper body workouts each week
    • Get stronger than ever before
    • No more playing small
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Personal Trainer & Coach of 12 Years

Welcome! My name is Kat and I am a certified personal trainer and nutrition coach of 12 years. My style of training encompasses weight lifting and bursts of cardio to build full body strength and endurance! I am a huge advocate for rewiring mindsets in order to be successful on a fitness journey. The body and mind are so interconnected that you have to be willing to focus on mindset changes if you want to see physical changes. It is the way we feel our strongest inside and out. Join the STRIVE community and let's strive to be our strongest selves together.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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In-app chat support

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