Kat Baviera
20-Minute MANIA
Workouts for the busiest of the busy!
Welcome to 20-Minute MANIA, the program for the busiest of the busy! These workouts are ultra-fast but you will KNOW that you did something by the end of it. Cardio, strength and core workouts - you can get it all in 20 minutes or less. By the end of the 4 weeks, you will have completed TWENTY workouts which will be a HUGE accomplishment especially if you have been struggling to fit workouts into your busy schedule! Start today and press play on that first 20-minute workout.
Goal:
Toning
Toning
HIIT, Weight lifting, Cardio, Full Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
HIIT, Weight lifting, Cardio, Full Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Kat Baviera
Personal Trainer & Coach of 12 Years
Welcome! My name is Kat and I am a certified personal trainer and nutrition coach of 12 years. My style of training encompasses weight lifting and bursts of cardio to build full body strength and endurance!
I am a huge advocate for rewiring mindsets in order to be successful on a fitness journey. The body and mind are so interconnected that you have to be willing to focus on mindset changes if you want to see physical changes. It is the way we feel our strongest inside and out.
Join the STRIVE community and let's strive to be our strongest selves together.
Frequently asked questions
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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